Collection: Sauna Timers

Fifteen minutes is considered an optimal time for a sauna session because it strikes a balance between maximising the health benefits and ensuring safety. Short, frequent sauna sessions of around 15 minutes can improve circulation, relieve muscle tension, and promote relaxation
without overtaxing the body. Prolonged exposure to high heat can lead to dehydration, dizziness, or heat exhaustion, so limiting the session to 15
minutes helps mitigate these risks.

Using a sand timer in the sauna offers several advantages that enhance both safety and the overall experience. A sand timer provides accurate timekeeping in an environment where electronic devices may not function properly due to high heat and humidity. It helps prevent overexposure to heat by ensuring you do not stay in the sauna for too long, thereby reducing the risk of overheating or dehydration. Sand timers also add to the traditional sauna experience, allowing users to enjoy a simple, timeless method of timekeeping that promotes relaxation and mindfulness.

A sand timer works in a sauna by allowing sand to flow from one chamber to another at a consistent rate. When the sand has completely transferred to the lower chamber, the set time (e.g., 15 minutes) has elapsed. This method provides a simple, reliable, and visually appealing way to keep track of time in the sauna.

Not all sand timers are suitable for use in a sauna. Sauna sand timers are specifically designed to withstand the high temperatures and humidity levels found in saunas. They are typically made from materials that can endure these conditions without deteriorating, such as
heat-resistant glass and durable wood.

Place your sand timer on a stable, flat surface where it is easily visible and accessible. Many sauna sand timers are designed to be mounted on the wall for convenience. Ensure it is at a height where you can easily see and reach it, and away from any direct sources of heat to avoid
damage.

Using a sand timer over an electronic timer in a sauna has several benefits. Sand timers do not require batteries or electricity, making them more reliable in the sauna environment where high heat and humidity can affect electronic devices. They add a traditional, rustic touch to the sauna experience, enhancing the overall atmosphere and relaxation.

Sauna sand timers are designed to be accurate within a small margin of error. While they may not be as precise as digital timers, they are generally reliable for the purpose of timing sauna sessions. Regular use and observing the flow rate can help ensure consistency.